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Managing Stress Effectively
Managing Stress Well is a workshop designed to help individuals learn skills to better manage their stress levels so as to achieve better work life balance at work and in their own lives. Participants will know their own stress profile and understand the impact of stress on one’s life. Psychological and practical skills will be shared with participants who will develop own personal set of coping strategies to deal with life’s stressors.
Objective
Upon completion of the course, participants will learn:
- Understand the positive and negative impact stress has on our lives
- Discover one’s current stress levels
- Understand what causes stress
- Learn and apply practical and psychological methods to manage stress successfully
- Develop own set of coping strategies to better manage stress
Outline
- Introduction & Icebreaker Activity
- Understanding Stress
- Real vs Imagined Stress
- Relationship with performance
- How is stress positive
- Symptoms of Stress
- Assessing current Stress Level
- The facets of Burnout
- Stress Buster I: Managing Physical Symptoms of Stress
- Stress Buster II: Re-engineering Stress through Mental Frames
- Stress Buster III: Practical strategy in Time Management
- Important and Urgent activities
- Learning to say ‘No’ and overcoming procrastination
- Finding Meaning @ Work
- The bond between self-awareness and engagement with work
Who should attend
For anyone who needs to better manage stress.
Methodology
- Thought provoking Mini Lectures
- Interactive discussions
- Self-reflective Activities
- Impactful videos
Profile of Praga R.
Praga is a highly interactive and engaging international trainer, whose work is mainly based on research and applied knowledge from extensive experiences in bench-marking organizations best practices. As a dynamic training & development leader with more than 2 decades of experience, his training uniqueness comes from his Accelerated Training Approach which is built on Learning Design Re-patterning Model™ known by many to be empowering, refreshing and filled with success formulas.
Praga is the co-founder of Accelerated Training Approach™ built on Learning Design Re-Patterning Model and a Fellow Member with the Institute of Therapies Management (London). As a Certified Behavior Management Specialist and a fellow member he is the only Singaporean to be certified as a Master Trainer with the Institute Therapist Management of London researching on Human Behaviour. He is also a Certified Agile-Scrum Master, Product Owner, Leader (SCRUM Alliance). Praga is a Certified NLP Master Practitioner, Certified Life Coach (ABNLP) and Certified EQ Practitioner(CTAA).
At a glance:
Certified SCRUM Master®
Certified SCRUM Product Owner®
Certified Agile Leadership - Essentials®
Certified Agile Leadership - Teams®
Certified Master Trainer in Psychotherapy™
Certified EQ Practitioner™
Certified NLP Master Practitioner ™
Certified Master Life Coach ™
Certified Behavior Management Specialist™
Certified Trainer in Applied Counselling ™
Certified Stress Management Trainer™
Certified Psychometric Trainer™
Certified ACTA Trainer & Assessor
In the early years, after serving the Republic of Singapore Navy for 7 years, Praga worked as an IT program consultant by delivering program seminars to industrial leaders where he was also recognized and awarded the best sales performer for continuously achieving and exceeding organizational targets. He also became competent in the field of Information Technology by successfully completing and becoming a Microsoft Certified System Engineer(MSCE), Microsoft Certified System Administrator(MSCA) and Cisco Certified Network Associate (CCNA).
His dynamic and refreshing approach is supported by his vast experiences in the corporate paradigm where he had successfully held the helms for senior positions such as Business Development Manager (APAC), Senior Training Consultant, Assistant Director in various organizations. Praga has also been interviewed by national T.V (MediaCorp) for good instructional practice & his articles are often found in Asia Pacific Publications.
Praga's forte lies in Organizational Psychology and Human Behaviour coupled with his diverse knowledge & experience in Information Technology, Business and Psychology. As a dynamic speaker, trainer and consultant Praga was also a Master
Trainer engaged by the Centre for Behavioural Science and an Adjunct Lecturer with Aventis School of Management delivering and modulating post-graduate programs such as Blueprint for T&D. Holding a Masters in Organizational Psychology, Degree in Business Administration and several Diplomas in Psychology and Psychotherapy. Praga continuously researches on content development while delivering numerous topics in skills of NLP, Agile, Human Behavior, Communication, Sales, Mindset, Thinking, Service, and Motivation.
His expertise and experiences have gained much recognition. His engagements are uniquely lively, humorous and filled with practical solutions beyond text book theories. Apart training in Singapore for Corporate and Government bodies, Praga travels globally delivering his knowledge to clients.
