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How to Develop Personal Resilience In The Workplace

During this challenging time, personal resilience has inevitably become one of the most important personal resources for coping well. Resilience is your ability to recover quickly from setbacks and adversity every time.

"When the going gets tough, the tough get stronger"
Resilient people stay committed and increase their efforts when the going gets tough. The good thing is that anyone can improve their resilience through effective training and development.

Objective

In this course participants will be introduced to skills that will increase their confidence in their ability to bounce back from the many pressures and adversities they encounter in today's work environment. They will learn techniques to enhance their personal efficacy and strengthen their emotional, cognitive, physical and spiritual resilience.

The important take-away from this course will be the awareness that a key aspect of being resilient is accepting that change always creates opportunities as well as problems to be solved and the knowledge and skills to cope well.

This is a highly engaging, intensive, experiential and dynamic course packed with learning activities, practical exercises, laughter, fun and experience sharing.

At the end of the workshop, participants will be able to:

• Adopt a more flexible/adaptable approach to life in general.
• Remain calm and more level-headed under whatever pressure life throw at them.
• Eliminate limiting beliefs that is holding them down.
• Enhance clarity of what is happening around them.
• Develop realistic optimism and can-do attitude.
• Exercise greater commitment and enthusiasm in their work and life.
• Improve problem solving/creativity skills.
• Develop greater assertiveness and decisiveness.
• Enhance hardiness, self-esteem and self-confidence.
• Eliminate anxiety and anxiousness.

Outline

Who should attend

This course is highly recommended for everyone who wishes to become tougher and able to conquer those challenges that the world is throwing at them.

Methodology

The Workshop is designed to include varieties of instructional methods such as

• Mini-lectures - Dynamic & Highly Engaging Presentation
• Self-assessment
• Demonstrations and practices of techniques learned
• Case discussions and role plays
• Group and partner experience sharing and brainstorming

Testimonials

"Johnny Lee is a passionate and inspiring trainer. He is clear and willing to share. His training combines both practice and theory. I enjoyed it and benefited from it." Eric Teo

Johnny Lee is a passionate trainer, willing to share his experiences. His training combines both practice and theory.He is patient & answers questions calmly. He is able to integrate the attendees together in order for group sharing & discussion. The program is relevant and there are things that I can bring back and use it. Thank you for the training, Johnny!
Alvin & Sabrina -Glory Homemaker Svcs

Johnny is experienced & can relate his experience with the training topics. Interesting course! I will recommend to my colleagues.
Energy Market Authority

Profile of Johnny Lee

Johnny is a passionate and dynamic speaker, trainer, and coach with more than 20 years of experience in developing and conducting impactful and transformational training and presentations to a wide range of audiences. Prior to that he accumulated 30 years of solid experience as a corporate leader with a couple of large MNCs.

He regularly conducts soft-skill training relating to Communication, Interpersonal Relationships, Emotional Intelligence, Thinking skills, Hypnosis, Personal Resilience, Leadership, Supervisory and Managerial Skills, Performance Coaching, Negotiation, Mental wellness and Stress Management at various SMEs, MNCs, SAF, Statutory Boards, Training Institutions, and Schools. Participants regularly benefit from his knowledge and experience.

Drawing upon his extensive knowledge, skills and experience in leading edge tools, techniques, and strategies from Emotional Intelligence (EQ), Behavioural Analysis, Neuro Linguistic Programming (NLP), Neuro Semantics, and Hypnosis, he has spoken, trained, coached and worked with thousands of people, helping participants to improve their personal and business performance and well-being.

He is a Certified Emotional Intelligence (EQ) Trainer, a Certified Behavioural & Career Consultant, a Certified Advanced Behavioural Analyst, an Internationally Certified Master Practitioner of NLP (Neuro Linguistic Programming), a Certified Practitioner of Neuro Semantics, a Certified Hypnotherapist, and a Certified Hypnotist Instructor of the National Guild of Hypnotists.

He is a graduate of University of London with an Honours Degree of Science (Economics - Management Studies), he holds the Advanced Certificate in Training and Assessment (ACTA), the Master Hypnotist Diploma, and the 5 PATH Hypnotherapist Diploma.

With the wealth of experiences accumulated over the year on issues and opportunities helping people resolve emotional challenges, eliminate limiting thoughts/beliefs, and correct disabling behaviours, he is well-equipped and qualified to share real experiences, tested tools and proven strategies to help participants step up to the next level of their career and their life.

He is a great person to listen to!